Week 6

 
 

Hello and welcome to week 6 of your Mindset,  Mindfulness & Mastery Group Coaching Programme.

This week we are focusing on channelling your inner power so that you can continue to move forward and achieve your goals with ease and success.

We will start by taking an in-depth look at journaling and reflecting. Journaling and reflection helps your memory, wellbeing, and cognition and is one of the best and most effective things you can do to change your mindset but sadly, it is often overlooked.

We will also focus on your routines and how you can start to build a daily routine to help you achieve a positive mindset, and ultimately harness your ability.

This week’s mindfulness practise is in the form of a daily 15 minute authentic self meditation. This guided meditation will help you explore your values, connect with your authentic self and channel your inner power so that you can live up to your full potential.


Weekly Group prompts: 

 

Monday

I will ask for your weekly goals to be shared in our Facebook group.


Wednesday

Our group coaching sessions will take place on Wednesday at 10am and Wednesday at 7.30pm, so please just hop on to whichever time suits you best (I will share the Zoom link in the group for you each week). Please come ready to discuss wins, progress and your weekly goal for coaching in the session.


Thursday

I will be available for a weekly Q&A and to provide support in the Facebook Q&A thread to help you achieve your goals. 


Friday

I will ask you to share your weekly successes and we will celebrate progress.


 

Downloads

 

1. HARNESSING YOUR INNER POWER - JOURNALLING AND REFLECTING

 
 

2. HARNESSING YOUR INNER POWER - ESTABLISHING POSITIVE ROUTINES

 
 
 
 

#3 - MAKE TIME TO LISTEN TO YOUR AUTHENTIC SELF MEDITATION DAILY