Week 1

 
 

I am so so excited to welcome you to my Mindset, Mindfulness & Mastery Group Coaching Programme. Your weekly modules will be available in the members area of my website and will be released every Monday. 

What to expect from this course?

My Mindset, Mindfulness & Mastery group programme covers: 

 

Your mindset

  • Eliminate self-limiting beliefs

  • Reset your thinking on your money making ability

  • Cultivate your confidence and become unstoppable 

  • Learn mindfulness techniques that combat stress and enhance your resilience and strategic ability

  • Challenge your fears and unleash the power of positive thought

  • Evaluate and release your inner power 


Your happy

  • Get clear on what you want from your life and business 

  • Understand what you value and what motivates you

  • Identify tangible life and business goals that signal success

  • Pinpoint what makes you happy

  • Develop the bouncebackability every entrepreneur and professional needs 


Your business

  • Learn how to get ultra organised to leverage your time 

  • Learn how to prioritise and make progress every single day

  • Map out a bullet-proof yearly plan 

  • Set out your next 90 day goals and immediate action plan

 
 

But before we jump on the call make sure that you have had a chance to fill out the first week's workbook on visioning and this will form the basis of our coaching session next week. It may be helpful to print out the workbooks before you watch the videos, so that you can make any notes as we go through.

Weekly Group prompts: 

 

Monday

I will ask for your weekly goals to be shared in our Facebook group.


Wednesday

Our group coaching sessions will take place on Wednesday at 10am and Wednesday at 7.30pm, so please just hop on to whichever time suits you best (I will share the Zoom link in the group for you each week). Please come ready to discuss wins, progress and your weekly goal for coaching in the session.


Thursday

I will be available for a weekly Q&A and to provide support in the Facebook Q&A thread to help you achieve your goals. 


Friday

I will ask you to share your weekly successes and we will celebrate progress.


So excited to get started on this journey with you 

Shereen
xx

 

 

Downloads

 

#1 - WATCH INTRO VIDEO

 

#2 - WATCH VISIONING VIDEO

 

#3 - WATCH MINDFULNESS VIDEO

#3.1 - MAKE TIME EACH DAY FOR YOUR PROGRESSIVE RELAXATION MEDITATION