I wanted to blog today about Imposter Syndrome. It’s something I have helped many of my clients to overcome. In fact, it’s incredibly common. At best Imposter Syndrome can make you want to prove yourself but at its worst it can completely stall your business success and even your personal happiness. That’s why I want to share several effective strategies for reframing that negative inner voice that says “I don’t know what I’m doing” or “I’m just a fraud.”Read More
It’s the start of a brand new year and so many of our resolutions and goals are based on the concept of finding a new way to be happy – in our work, in our minds and in our bodies. Choosing happiness is a great mantra to live by, at any time of the year but actually making it happen can actually be a lot more challenging.Read More
Today I’d like to talk about breaking out of your comfort zone. Why? Comfort zones hold us back, restrict our potential and deny us freedom. Here’s how to feel at ease way outside of it!Read More
Inspiration is what got you this far with your business, but how do you keep those creative juices flowing?
It’s very easy to lose focus of your goals and the thrill of that light bulb moment that led you to set up your own business. Often, the stress of life can seem overpowering. Times like these are when its most important to feel inspired. Inspiration keeps you motivated and also keeps your business fresh, innovative and exciting.Read More
Telling our friends or loved ones to value themselves is something that usually comes easily to us, so why is it so hard for us to apply the same logic to ourselves? Self worth is something that cannot be undervalued. It’s fundamental to help us make the right decisions – whether that’s in our personal or professional lives.Read More
There are plenty of great business strategies out there. From budgeting systems to motivation and professional development - a lot of work goes into helping us work better. But, what if the most important strategy was inside our own minds? I believe that mindfulness is key.Read More